Feel Alright

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December 4, December 11, January 8, January 15, January 22, Feel Alright like watching them climax. I like being the warm place Feel Alright they visit. What an honor it is to gift pleasure. What a god-send to acknowledge my gifts. Giving to others? Sharing joy? Making myself happy? Perhaps we all contribute in different ways. Vanessa de Largie is an actress, author, writer and sex-columnist based in Australia.

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Face masks and superheroes! Emotional Rollercoaster Create a mean piece of artwork and talk about emotions - Emotional Rollercoaster is a win win activity! Give a Bunch of Kindness Make some paper flowers to make someone's day and your own!

Learn your Pepeha! Learning our pepeha connects us to our family and history. Everyday kindness One of the best things we can do for our wellbeing is to be kind or give to others our time, actions and words. Being a First Rate Mate! Help your tamariki build empathy and learn the key to being a good friend. Can't Do it Without You Sometimes a shared goal is a great way to change the focus and reconnect us.

There for me When we feel connected to others it makes us, and the people we connect to, feel good. Make a Manu Tukutuku kite Welcome some fresh air and some sky magic by making a manu tukutuku kite.

Whakawhetai Gratitude O-Clock Expressing gratitude helps us feel good, and it's got the science to back it! Energy Rollercoaster Learn about energy levels and how we can match them to fit the situation. Sliding Emotions Get on top of the big emotions like anger and worry with this fun technique. Discover Your Strengths Support your child to learn their strengths and discover yours too - while you're at it! What's in a Name?

Names are important and often have special meaning or a story. Share and capture these. Tummy Breathing Kids need to calm their energy or big emotions - step one, learn to tummy breathe! Magic Minute Practise tummy breathing to lengthen our time relaxing and being mindful. Juicy, Crispy, Crunch A super simple introduction to mindfulness using your next snack break to practice.

Sensory Poetry Honing in on our senses develops our mindfulness skills — and mindfulness gives our wellbeing a boost! Sensory Kete Having things available that help us calm down is important at any age - start em young! Mandala Colouring When we 'lose ourselves,', in a calm activity it's Feel Alright a 'flow' state. Favourite Spaces We all need a favourite space Feel Alright retreat to!

Musical Adventures A fun activity which helps Feel Alright learn about the connection between music and our moods. Worries The all you and your tamariki need to know about anxiety - sometimes understanding the neuroscience really helps. Sense of the Day Mindfulness has heaps of wellbeing benefits. Musical Emotions An activity to identify some of the music we feel connected to, and why. Game Face This is a fave in the classroom and easily brought to home - so much fun!

Pirate Play This is a goodie to take to lawn, let your inhibitions go and have some dramatic, active fun! Body Scan This is a mindfulness activity where you and the kids can find some proper, inner calm.

Freakdance - DJ Mr. Mixx* - The Money And The Booty (Special German Edition) (CD, Album), Atrocity Exhibition - Joy Division - Closer (CD, Album), Clap To This! (Chemical Dub) - Positive Cause - Clap To This! (Vinyl), Grammy Winners (Instrumental) - Various - !K7150 (CD), My Music Is Way Less Irritating Than Your Personality - Weasel Walter - Expensive Taste (Cassette, A, The Winner Takes It All - ABBA - Gold (Greatest Hits) (CD), Various - Det Bedste Af Dansk Musik 1985-87 (CD), Love & Hate (Oleg Xaler Remix) - Maestro Nosferatu - Love & Hate (CD), Jim Dean Of Indiana - Various - Whats That I Hear? The Songs Of Phil Ochs (CD), Overdose - AC/DC - Let There Be Rock (Vinyl, LP, Album), Living On The Edge (Inst) - Drexciya - The Quest (Vinyl)